Arrow Tip #42: Stop Arguing For Your Limitations
Back in 2012, I had to start building my holistic healthcare practice for the THIRD time from ground zero. The problem was I had no...
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Feb 6, 20224 min read
Arrow Tip #41: Manage Your Mental Conversations
Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...
Jan 30, 20224 min read
Arrow Tip #40: Create Beautiful Patterns
We all have patterns. Thinking patterns, emotional patterns, behavioral patterns. All kinds of patterns! The majority of what we...
Jan 23, 20223 min read
Arrow Tip #39: "Note To Self"... My Past Is Irrelevant To My Future
At first glance, some people might argue with this Arrow Tip. Because sometimes it's important to not only know where we've been but...
Jan 16, 20223 min read
Arrow Tip #38: Notice the NOW
When traveling along the path to change my life I would hear people give instructions like "practice mindfulness" and "being present". ...
Jan 9, 20223 min read
Arrow Tip #37: Don't Give Up the Remote Control
Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....
Jan 2, 20224 min read
Arrow Tip #36: Bury the Dead and Celebrate Life
As I write this it's New Year's Eve. I've never been one for New Year's Resolutions. I think if you're going to do something....just do...
Dec 26, 20213 min read
Arrow Tip #35: You Always Have A Choice
I used to hate this cliche......because there had been so many instances along my path where I felt I didn't have a choice. In fact, in...
Dec 19, 20214 min read
Arrow Tip #34: Remember...Most of the Time Fear is a Liar and a Thief
#Fear There was a time I felt I was an expert in fear. Not because I had studied the topic extensively, but because Fear was such a...
Dec 12, 20213 min read
Arrow Tip #33: You Need Not Fear Pain
No one wants to be in pain, be it physical, mental, or emotional. In fact, studies have been done that conclude human beings are more...
Dec 5, 20214 min read
Arrow Tip #32: Learn To Leverage Your Mind and Collect the Evidence
Take a moment and think about your last few days, weeks, years. What has your mind been focused on? If it's been thoughts of stress,...
Nov 28, 20213 min read
Arrow Tip #31: Stop Coming To Conclusions
In Arrow Tip #29 I told you if you want to leverage your mindset to get better results then you'll need to start asking better questions...
Nov 21, 20213 min read
Arrow Tip #30: Get "Trigger-Happy"!
NO......I'm not talking about guns here......I'm talking about mental and emotional triggers.....be it people, places, or things. In...
Nov 14, 20213 min read
Arrow Tip #29: Ask Better Questions
What if it doesn't work out? What if it's the wrong decision? What if things get messed up? What if I don't get better? What...
Nov 6, 20212 min read
Arrow Tip #28: Manage Your Mind, Rather Than The Grind
As we travel along the path of life quite often we find ourselves in situations that cause us stress, anxiety, and other uncomfortable...
Oct 31, 20214 min read
Arrow Tip #27: Pay Attention To What You Are Feeding Your Mind
I work with many individuals trying to improve their health in some way. A big part of the care and healing comes from making changes to...
Oct 23, 20212 min read
Arrow Tip #26: Stop Spending, Start Investing
We know the difference between spending and investing. Investing means you're going to get an ROI...return on your investment. We tend...
Oct 17, 20213 min read
Arrow Tip #25: Become A New Version of YOU
#mindset Who are you currently? Who do you want to be? What do you want to have? What do you want to do? If there's an area of your...
Oct 10, 20214 min read
Arrow Tip#24: Stop Watching Bad Reruns!
Our experiences greatly impact our minds. When we experience something it not only affects how we think and feel, but it gives our mind...
Oct 2, 20212 min read
Arrow Tip #23: Take Your Power Back
#POWER Every Arrow Tip has been designed to give you the steps to master your mind. When you master your mind, you become the master of...
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