Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

The other day I ran across one of my old laptops. I opened it up and found a document I wanted to email to myself. The problem was,...

I'm writing today for those people who might feel like giving up. I'm writing for those who don't see how things can change. I'm...

I love the musical Hamilton. I've seen it twice. During my first attendance, I was in the nosebleed section with an obstructed view. ...

#motivation How often are you waiting to be motivated to do something? What are you procrastinating doing today? "I just haven't been...

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

"You've just got to think positive!" How many times have we heard this phrase? While it's true that having a positive mindset certainly...

I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of...

It was my freshman year of high school. I was sitting in the classroom when in walks this good-looking guy in a black leather jacket. ...

Pain is an inevitable part of life. And while I would rather do without it, I must admit many things that caused me much pain also...

When going from Point A to Point B I don’t think you can get more precise than the people endeavoring to launch a rocket. Those guys...

I was watching some kids the other day compete to see who could jump the furthest. One by one they took off from their starting point,...

In the world of personal development, there’s a term that’s thrown around a lot. “Self-love”. I get it. Having it is critical. But...

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

My tagline is "Baby Steps to Big Results." There's a good reason for this. First of all, most changes happen as a process. Nature is...

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

This Arrow Tip seems kinda weird to think about...How can we remember something that hasn't even happened (yet)? But it's a mind hack...

When coaching athletes to develop mindset skills one of the biggest things I get them to do is implement what I call a "Bounce Back...

We've always been told "practice makes perfect" but I've found that focusing on PROGRESS rather than perfection is a much better mantra! ...

Many moons ago I was at one of my emotional low points. I felt anxious, scared, and incredibly wounded. As per my usual M.O. when...