Mindset

Aug 5, 20236 min read

Arrow Tip #62: Get Honest with Yourself

Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

Apr 23, 20233 min read

Arrow Tip #61: Upgrade Your Software

The other day I ran across one of my old laptops. I opened it up and found a document I wanted to email to myself. The problem was,...

Mar 19, 20233 min read

Arrow Tip #60: Have Faith

I'm writing today for those people who might feel like giving up. I'm writing for those who don't see how things can change. I'm...

Dec 30, 20224 min read

Arrow Tip #59: Change Your Perspective

I love the musical Hamilton. I've seen it twice. During my first attendance, I was in the nosebleed section with an obstructed view. ...

Oct 2, 20225 min read

Arrow Tip #57: Decide Who You Want to Be and How You Want to Feel

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

Aug 23, 20223 min read

Arrow Tip #56: Try Thinking "Productive" vs. "Positive"

"You've just got to think positive!" How many times have we heard this phrase? While it's true that having a positive mindset certainly...

Jul 1, 20225 min read

Arrow Tip #55: Be Curious

I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of...

Apr 24, 20223 min read

Arrow Tip #52: Make Course Corrections

When going from Point A to Point B I don’t think you can get more precise than the people endeavoring to launch a rocket. Those guys...

Apr 17, 20222 min read

Arrow Tip #51: Sometimes You Have to Take a Step Backward, to Take a Bigger Leap Forward

I was watching some kids the other day compete to see who could jump the furthest. One by one they took off from their starting point,...

Apr 3, 20224 min read

Arrow Tip #49: Let Go of the Victim Mentality

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

Mar 20, 20224 min read

Arrow Tip #47: Live In A State Of "Being" Rather Than A State of "Doing"

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

Feb 6, 20224 min read

Arrow Tip #41: Manage Your Mental Conversations

Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...

Jan 9, 20223 min read

Arrow Tip #37: Don't Give Up the Remote Control

Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....

Dec 5, 20214 min read

Arrow Tip #32: Learn To Leverage Your Mind and Collect the Evidence

Take a moment and think about your last few days, weeks, years. What has your mind been focused on? If it's been thoughts of stress,...

Nov 21, 20213 min read

Arrow Tip #30: Get "Trigger-Happy"!

NO......I'm not talking about guns here......I'm talking about mental and emotional triggers.....be it people, places, or things. In...

Nov 6, 20212 min read

Arrow Tip #28: Manage Your Mind, Rather Than The Grind

As we travel along the path of life quite often we find ourselves in situations that cause us stress, anxiety, and other uncomfortable...

Oct 31, 20214 min read

Arrow Tip #27: Pay Attention To What You Are Feeding Your Mind

I work with many individuals trying to improve their health in some way. A big part of the care and healing comes from making changes to...

Oct 23, 20212 min read

Arrow Tip #26: Stop Spending, Start Investing

We know the difference between spending and investing. Investing means you're going to get an ROI...return on your investment. We tend...

Apr 19, 20214 min read

Eat Well and Make A Move!

Want to get healthier? Start with eating rich foods and moving your mind. Most times, when we talk about the desire to get healthier, we...