Our world is made up of different states, provinces, or locations where we can visit, pass through or choose to take up permanent residence. Likewise, we can also choose a particular STATE of mind to dwell in. Your emotions, attitudes, and beliefs will determine the state of mind you're currently in. On any given day we pass through a variety of states but we tend to have an overall place that we permanently dwell. You can liken this to what happens when you move throughou

In many Arrow Tips, I've stated in order to have a better life or change anything, you first have to change your mind. This starts with...

#mindset This week's Arrow Tip might seem obvious. Think Better Thoughts. It's simple. But when we get stuck in a negative state of mind, rarely do we do it. Thinking better thoughts is a CHOICE. When you think better thoughts you start moving in a better direction. (See Arrow Tip #17) Not only does thinking better thoughts help steer you in a better direction, but it also makes you FEEL better in the moment and that's CRITICAL to changing the outcomes in your life.

#reprogramyourmind Our minds are like computers. They're very complex. We have numerous programs we're running and these programs cause...

There have been many studies done on how visualizing or mentally rehearsing something over and over improves performance as well as...

#GPS Your mind is like a GPS system. Your mindSET about something is the destination you've SET perhaps with little to no awareness of...

Letting go can be hard. We don't like to let go. If it's something we are completely opposed to then it's not so difficult. Good riddance! But when it's kinda good, sometimes good, not so bad, or maybe even mostly good.....then it might feel tough to do. Like the job that pays the bills but you hate it. Or the relationship that didn't quite work out the way you hoped. Sometimes we're forced to let something go because we have no choice in the matter. Other times we may

#overwhelmed #fear Everyone has situations in life that feel overwhelming and all kinds of situations can make us feel overwhelmed. Too many tasks to get done. Too many burdens to carry. Too many people depending on us. Doesn't matter what it is, the feeling of overwhelm is scary. And that "scary place" can put us into a state of fear. Fear of the unknown, (see Arrow Tip #6 ), fear that things won't turn out the way we want them to, fear of not knowing what to do. What

A tip on how to master your emotions.

Evolve Yourself

Do you have a goal in mind? Do you have a desire you want to achieve? Most of us do. I've found that one way to really maximize your results is to change your state of mind about the goal. If you can put yourself into the state of mind to already be the person who has that "thing" or IS that "thing", then you will automatically be compelled to take the necessary actions to achieve your goal. This may take some imagination as we talked about in the last Arrow Tip #10 I r

#imagination im·ag·i·na·tion noun: the faculty or action of forming new ideas, or images or concepts of external objects not present to...

Are you lamenting the choices you made? Things you did or didn't do? Are you stuck reliving painful memories? Or maybe, on the other hand, you feel like your best days are behind you. Here's how to break free........ Letting go of the past can be hard. I get it. Sometimes it seems like if I keep rehashing the past, maybe I'll feel better or have more control over my future. But that's not what happens. It usually just makes me feel worse and accomplishes nothing. We h

#FEELBETTER Sometimes life can feel like an emotional rollercoaster. One minute you're flying high and the next thing you know you're...

The human mind loves to solve problems and fix things. That's all well and good when we can simply identify something in our life we...

If you're at all human then chances are you've felt the fear of the unknown. We feel uncomfortable there. Why? Because biologically we are wired to feel that way. Our brain was designed to protect us from danger and help us survive. When something is unknown then it has the potential to be dangerous because it's UNFAMILIAR. We learned in Arrow Tip #4 that the brain likes the familiar for this very reason. Predictability is safer. But, EVERYTHING that's come into your

*I consider this single tip to be one of the most powerful. Have you ever stopped to take note of what stories you are telling about your...

If You Want Better Behaviors And Experiences Then You Have To Change Your Thoughts And Beliefs. We live in a diverse world where an...

If you want to get permanent, lasting results in any endeavor, this is the first step. Most people have areas of their life that are...

No Matter WHAT You Want For Your Life, If You Master This, Then You Master EVERYTHING Throughout my career in the healthcare field, I've...