Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

#motivation How often are you waiting to be motivated to do something? What are you procrastinating doing today? "I just haven't been...

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of...

Pain is an inevitable part of life. And while I would rather do without it, I must admit many things that caused me much pain also...

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

My tagline is "Baby Steps to Big Results." There's a good reason for this. First of all, most changes happen as a process. Nature is...

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....

As I write this it's New Year's Eve. I've never been one for New Year's Resolutions. I think if you're going to do something....just do...

I used to hate this cliche......because there had been so many instances along my path where I felt I didn't have a choice. In fact, in...

#mindset Who are you currently? Who do you want to be? What do you want to have? What do you want to do? If there's an area of your...

Our experiences greatly impact our minds. When we experience something it not only affects how we think and feel, but it gives our mind...