Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace and calm to intense irritation and anger. One gentleman was describing his recent experience on an airplane. He had just comfortably settled into his seat when a quite "rude and selfish" woman pushed her way past him, plopping down in the seat (not originally hers as she had changed from the row behind him) next to him. She proceeded to lis

#mindset Who are you currently? Who do you want to be? What do you want to have? What do you want to do? If there's an area of your...

#mindset This week's Arrow Tip might seem obvious. Think Better Thoughts. It's simple. But when we get stuck in a negative state of mind, rarely do we do it. Thinking better thoughts is a CHOICE. When you think better thoughts you start moving in a better direction. (See Arrow Tip #17) Not only does thinking better thoughts help steer you in a better direction, but it also makes you FEEL better in the moment and that's CRITICAL to changing the outcomes in your life.