Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

"You've just got to think positive!" How many times have we heard this phrase? While it's true that having a positive mindset certainly...

Pain is an inevitable part of life. And while I would rather do without it, I must admit many things that caused me much pain also...

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

My tagline is "Baby Steps to Big Results." There's a good reason for this. First of all, most changes happen as a process. Nature is...

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

#mindset Who are you currently? Who do you want to be? What do you want to have? What do you want to do? If there's an area of your...